Ubomi beshelufu yokutya kwekati bunokwahluka ngokuxhomekeka kuhlobo lokutya (olomileyo okanye olumanzi), uphawu oluthile, kunye nezithako ezisetyenzisiweyo. Ngokuqhelekileyo, ukutya kwekati okomileyo kudla ubomi obude kunokutya kwekati emanzi.
Nje ukuba uvule ibhegi yokutya kwekati, ukuvezwa komoya kunye nokufuma kunokukhokelela ekubeni ukutya kube kudala okanye kuphelelwe lixesha. Kubalulekile ukugcina ibhegi evuliweyo kwindawo epholileyo, eyomileyo kwaye uyitywine ngokuqinileyo ukunciphisa ukungatyhileki emoyeni. Ezinye iibhegi zokutya kwezilwanyana zasekhaya ziza nokuvalwa okuvalwa kwakhona ukunceda ukugcina ubutsha.
Qinisekisa ukujonga ukupakishwa kwayo nayiphi na imiyalelo ethile okanye iingcebiso malunga nokugcinwa emva kokuvulwa. Ukuba ukutya kwekati kuvelisa ivumba elibi, umbala ongaqhelekanga, okanye ukuba ubona naziphi na iimpawu zokungunda, kungcono ukulahla ukuze uqinisekise impilo kunye nokhuseleko lwekati yakho. Ngalo lonke ixesha ulandela izikhokelo ezibonelelwa ngumenzi ngokutya okukhethekileyo kwekati okusebenzisayo.
Ixesha lokuposa: Dec-18-2023